Working out regularly is an essential part of staying healthy and fit. However, going to the gym can be a hassle, especially if you have a busy schedule. A home gym is an excellent solution for people who want to stay active without leaving their homes. However, one of the most significant concerns for many people when setting up a home gym is space. In this article, we’ll explore ten home gym ideas that will save you space.
1. Wall-mounted equipment
Wall-mounted equipment is an excellent way to save space in your home gym. It allows you to use the walls for storage and frees up the floor space. Some examples of wall-mounted equipment include pull-up bars, dip bars, and resistance band anchors. They are easy to install and can handle significant weight, making them perfect for strength training.
2. Resistance bands
Resistance bands are a versatile and affordable piece of equipment that can be used for strength training and stretching. They come in different shapes, sizes, and resistance levels, allowing you to customize your workout. Some examples of resistance bands include loop bands, tube bands, and figure-eight bands. They are lightweight and easy to store, making them an excellent option for small spaces.
Read more: The best resistance bands we have tested
3. Adjustable dumbbells
Adjustable dumbbells are a space-saving alternative to traditional dumbbells. They allow you to adjust the weight of the dumbbells quickly, eliminating the need for multiple pairs of dumbbells. Some examples of adjustable dumbbells include Bowflex SelectTech, PowerBlock, and Core Fitness. They are easy to store and can save you a lot of space.
4. Foldable workout bench
A foldable workout bench is an excellent option for people with limited space. It allows you to perform various exercises, such as chest presses and shoulder presses, without taking up too much room. Some examples of foldable workout benches include Flybird, Fitness Reality, and Marcy. They are sturdy and easy to store, making them perfect for small apartments or homes.
5. Yoga mat storage:
If you enjoy yoga or Pilates, having a designated storage space for your yoga mat can help you save space. Some options for yoga mat storage include wall-mounted storage racks, freestanding storage racks, and under-bed storage. They keep your yoga mat out of the way when not in use, giving you more space to move around.
Read more: The best yoga mat for beginners
Kettlebells are a versatile piece of equipment that can be used for strength training and cardio. They come in different sizes and weights, allowing you to customize your workout. Some examples of kettlebells include cast iron, vinyl-coated, and adjustable. They are easy to store and take up less space than traditional weights.
7. Jump rope
Jumping rope is an excellent way to get your heart rate up and burn calories. It’s also an inexpensive piece of equipment that doesn’t take up much space. Some examples of jump ropes include speed ropes, weighted ropes, and adjustable-length ropes. They are easy to store and perfect for small spaces.
8. Multi-functional equipment:
Multi-functional equipment, such as the TRX suspension trainer, BodyBoss 2.0, and Total Gym, can help you save space in your home gym. They allow you to perform various exercises using one piece of equipment. They are perfect for people with limited space who want to maximize their workout options.
9. Under-desk elliptical:
An under-desk elliptical is an excellent option for people who sit at a desk all day. It allows you to exercise while you work, keeping you active throughout the day. Some examples of under-desk ellipticals include Cubii Jr., DeskCycle, and FitDesk Under Desk Elliptical. They are easy to store and take up very little space.
Treadmills are some of the oldest cardio equipment available. Although they might seem to take up space, you cannot go wrong with good ol’ running at any time of the day. This is because they are very good at getting your heart beating and circulation going as fast as possible. For those who have limited space, some space-saving treadmills are very capable machines and can be found even cheaper. Some of them are foldable, meaning that you can stow them away at the end of your workout adding some strength training and creating space for your other activities. Every home gym should have cardio equipment and we’d vote for the treadmill every day and three times on Sundays.
Read more: The best compact treadmills
Having a home gym is a great way to stay active and healthy, and limited space should not be a hindrance. With the 10 home gym ideas mentioned in this article, you can create a functional and efficient home gym that saves space while providing a variety of workout options. From wall-mounted equipment to under-desk ellipticals, there are many space-saving options available. So, start building your home gym today and enjoy the convenience of working out in the comfort of your own home.