Most people are struggling to stay in shape right now. If you’re shoed into this category either because of the harsh winter weather, or your gym is still closed for any reason, or you’re undecided about your work-from-home routine, or you lack space in your small apartment to get in big workout equipment, we might …
The importance of light exercises for seniors can not be overstated. It is a great way to keep feeling young and healthy. But, exercises don’t always have to be strenuous, as recent research suggests that 30 minutes of light exercise every day is enough to keep you going. This is where a recumbent bike comes …
Recumbent bikes are an excellent way to achieve self-paced exercises in the comfort of your home. However, getting the right bike is a daunting task for short people because more often than not, their feet may struggle to reach the pedals or they may sit in an awkward way that can cause injuries. I wrote …
Upright exercise bikes are low profile cardio machines that can fit into smaller spaces than most other cardio trainers like treadmills, ellipticals and rowing machines. They also burn calories faster than recumbent exercise bikes, making them a great choice for your home gym. If you need to buy one of the best upright exercise bikes …
