7 Best Manual Treadmills For Your Home Gym – Buying Guide

best manual treadmills

Our top pick after the latest update:

Asuna Hi-Performance Cardio Trainer Manual Treadmill
Our pick for the best manual treadmill, the Asuna Hi-performance cardio trainer features a soft drop system, steel made frames, ergonomic handles, an impressive weight capacity of 440 lbs, and four incline levels.

You might be well accustomed to motorized treadmills due to their popularity, but the advent of manual running treadmills have proven that achieving a regular workout routine can be inexpensive and comfortable. Due to their numerous benefits and appeal, you now have the opportunity to get fit and torch those excess calories without the worry of higher electricity bills.

If you’re looking to buy one, you’re in luck,  as we intend to review the best manual treadmills in this article. Stick around, and you’ll get to know their features, pros, and cons as well as what’s best for you. 

Top 7 Best Manual Treadmills to Torch Calories at Home

1. Asuna Hi-Performance Cardio Trainer Manual Treadmill


  • Great aesthetics and construction
  • Impressive weight capacity of about 440 lbs
  • Easy to assemble
  • Good adjustable incline


  • Belt can be stiff sometimes
  • No digital monitor
  • Foldable: Yes
  • Incline: 6-10 degrees
  • Running surface: 51L x 17.5W inches
  • Maximum weight supported: 440 pounds

The ASUNA Hi-Performance Cardio Trainer comes with all the features you’d want in a manual treadmill. With its impressive 440 lbs weight capacity, it fully supports almost anyone on it. The incline is adjustable to support various movements and positions. You simply will get the desired result, whether you’re on a specific sports regimen or general workout. It comes with magnetic resistance and dual flywheel designed for quick response and activities of varying intensity.

The flywheels and the handlebars are also adequately protected from dirt and sweat in other to guarantee a long-lasting treadmill. The frame is heavy-duty, made of steel, and sweat resistant. It’s easy to store and transport due to it being foldable. Easy to maintain and optimal for muscle tone and speed improvement, the ASUNA Hi-Performance Cardio Trainer comes with an incline of 14 degrees to enhance performance and versatility.

Like other treadmills, this manual treadmill features a unique cushioning system to protect your knees and spine during exercise.  

2. Fitness Reality TR3000 Manual Treadmill


  • Extended handles and belt
  • Compact and foldable design
  • Affordable
  • Three-year solid warranty


  • Small running surface for taller people
  • handles don’t fold
  • Can be a bit noisy
  • Foldable: Yes
  • Incline: 8, 10, and 13 degrees
  • Running surface: 45 x15 inches
  • Maximum weight supported: 325 pounds

The TR3000 by Fitness Reality comes with an extended belt and handles to create the perfect platform to help you lose those extra fats. With an impressive weight capacity, you’re also welcome to go any length on this beauty while getting your heart rate monitored on a display monitor.

It features double flywheels, which allow you to have a noise-free session as well. If you need to keep something close to you while running or walking on the treadmill, there’s a well-crafted space for you on the dashboard.

Furthermore, the TR3000 offers a speed regulated belt which allows you to have a hands free experience at selected settings on the treadmill. If you get to run on this treadmill, you’ll agree with me that it does guarantee a swell time and deserves a place on a list of best manual treadmills.

3. Sunny Health & Fitness SF-T7723 Force Fitmill Manual Treadmill


  • Versatile with impressive resistance
  • Ergonomic and well-positioned handrails
  • Easy to assemble


  • The belt runs a bit loose
  • Incline may be too steep (for the fixed incline model)
  • Foldable: Yes
  • Incline : 13.5%
  • Running surface: 53L x 16W inches
  • Maximum weight supported- 300 pounds

This non-motorized treadmill stands apart with its ergonomic design and versatility, allowing various walking or jogging positions. You will burn extra calories faster due to the double flywheel design, and there’s a dial if you wish to adjust the resistance level. The unit also comes almost fully assembled and boasts of two front wheels for easy transportation. Its weight capacity of 300 pounds is equally impressive as well as its foldable option. This allows almost anyone the chance to give the treadmill a run.

The SF-T7723 Manual Treadmill prioritizes comfort. It features rail support and a wide surface to allow you to walk in a different position. You’ve got a versatile gear to support various workouts and exercises if you opt for this non-motorized treadmill. The incline also provides for a fluid workout experience.

To get its belt started, you’re required to put in maximum effort due to the double flywheel weight. This helps you burn fat and excess calories in little time. The flywheels are also adequately protected from dirt and sweat in other to guarantee a long-lasting treadmill.

4. ProGear 190 Manual Treadmill


  • Affordable
  • Strong frame
  • Foldable design
  • Dual flywheels
  • Small LCD display


  • Can be noisy
  • Small belt surface for tall users
  • Foldable: Yes
  • Incline: 6 and 10 degrees
  • Running surface: 43 x 13 inches 
  • Maximum weight supported: 245 pounds

If you run a medium weight routine, the progear 190 might be the best manual treadmill for you, especially if you want something inexpensive. It features a strong steel made frame, double flywheel, and oversized belt. The unit is foldable and boasts of very long handles for easy transportation and storage. You’re guaranteed a great exercise routine on this beauty alongside shedding extra weight, muscle tone improvement, and general fitness. It offers a time-saving, safe, and comfortable experience. 

The safety rails are long to allow more flexibility, security, and intense exercises. It’s self-powered and requires little or no maintenance. If gaining stamina is your concern, you’re adequately covered with its well-designed incline and belt.

The belt provides a smooth workout experience as well. You’ve also got no worries of fall injuries, and discomfort as the treadmill has an adjustable incline feature, which allows two-position incline.

5. Fitness Reality TR1000 Manual Treadmill


  • Ergonomic handles
  • Lightweight and sturdy build
  • Adjustable incline


  • Very small belt size
  • A bit difficult to assemble
  • Foldable: Yes
  • Incline: 6 and 10 degrees
  • Running surface: 43 x 13 inches 
  • Maximum weight supported: 230 pounds

One of the best manual treadmill around, the Fitness Reality TR1000 manual treadmill features a small display that shows speed/distance covered, time spent, and amount of burnt calories. Also, it has two flywheels, and you must put in some effort to get the belts moving by yourself.

Talking about the belt, it features a very small 43 x 13 inch running surface that although very compact, is not suitable for tall or bigger people.

The Fitness Reality TR1000 treadmill weighs just 49 pounds, highlighting its lightweight. This makes storage and transportation easy and non-cumbersome. It has dual flywheels which allow you a hitch-free and quiet run. You’re also guaranteed safety and comfort with its long handlebars. Bear in mind that the frame is steel made and provides the machine the ability to bear heavyweights.

6. Assault Fitness AirRunner


  • Lightweight & portable
  • Impressive weight capacity of 350lbs
  • Durable and spacious running belt
  • Easy maintenance


  • Short warranty
  • Pricey
  • No incline
  • No Incline
  • Max User Weight: 350 lb

The Assault Fitness Runner is a non-motorised manual treadmill for those who want something more serious. It has an expansive deck that allows you to jog, run, and walk with various styles and positions. It also features a durable belt that is very easy to maintain, although it has a short warranty of just a year. It is lightweight and easy to store due to its foldable steel design. 

It also features a Liquid-crystal display that shows speed/distance covered, time spent, and amount of burnt calories. This gives you the extra motivation needed if you feel relaxed or under accomplished.

The Assault fitness AirRunner is like the Rolls Royce of manual treadmills that offers you unlimited speed and hitch-free running experience. It could easily take our top spot for the best manual treadmills if not for the premium price. That said, if you’re not limited in your budget, it is highly recommended.

7. EFITMENT Manual Treadmill


  • Unique arm exercisers are refreshing to use
  • Compact, foldable design
  • Adjustable belt resistance


  • Narrow belt surface
  • Foldable: Yes
  • Incline: 7, 8 and 9 degrees
  • Running surface: 41.73L x 13.39W inches
  • Maximum weight supported: 220 pounds

The EFITMENT treadmill is one of the best manual treadmills with an adjustable incline and comfortable handlebars.

You do not need to worry about space as it is on the smaller side and quite easy to store due to its foldable steel frame. It is also equipped with a lever for adjusting the resistance levels (the tension on the belt) as it comes with up to eight magnetic tension levels. Higher resistance means that you will need to crank up your efforts to move the belt, thereby burning more calories.

It also benefits from a digital LCD that displays your exercise metrics intermittently.

The optional arm exercisers are a must if you want to enjoy walking or strolling on the treadmill and also makes it a great choice for seniors and people who need more stability.

How to choose the best manual treadmill

Here are some essential factors to consider when shopping for the best manual treadmill.

Weight Limits

Consider your body weight and fitness goal before choosing a manual Treadmill. It’s an important consideration if you’re heavyweight or intend to do high-intensity routines. The best manual treadmills come with an impressive weight capacity within the range of 200 to 400 lbs.

The suggested weight limit is usually well written by the manufacturer. Do well to go for what’s compatible with your weight and body size.


Manual treadmills do not have motorized inclines but you do have the opportunity to adjust the incline on several treadmills. This allows you to set the surface and slope of the runway yourself. You must however watch out for some machines that do come with a steep incline which is not adjustable. These machines have this as their standard which might not be compatible with your goals. The good news about the nonadjustable inclines lies in the ease of moving the belt. 

Belt Size

The belt on manual treadmills come in many different non-standard sizes. Some of them are compact, while others are large. For runners, the ideal belt size should have a length of 48 inches and a width of 18 inches. If you’re very tall, you might want to consider going larger belt sizes. 

If you have a manual treadmill with a large or standard belt size, the advantage is that you’re allowed more room for taking longer strides compared to smaller belts.


Most non-motorized treadmills are foldable, hence, easy to store and transport from one place to another. This is an important consideration especially if you do not have too much space to spare. There are also many motorised compact treadmills that are good for small spaces

Consider something with wheels and no power cords. Also, watch out for tablet holders, deck, and foldable handles. The tablet holders are designed for convenience and ease of access. 


Double flywheels are a sign that you’ll be getting a mind-blowing workout experience. Always check for them. If you’re a runner, speed should be an important variable. The running surface dimension also varies from one product to another. A large running surface is suitable for people with large bodies and people who have intensive workout routines. Go for sweatproof and well-protected handles for ease of use and comfort. 

Frequently Asked Questions

  • What is a manual treadmill?

Just as you must have noticed in the article, a manual treadmill is simply a running machine that does not require electricity. It also has no motor, so you must put in the effort yourself to move the belt. 

  • How do you adjust the manual incline on a treadmill?

Usually, you just need to look for two knobs at the rear of the runway. There’s one knob per side. To adjust the angle of the runway, pull the knob out, and rotate the smaller piece. Put the knob back in. Repeat the same procedure for the other side, and you’re done. 

  • Manual treadmill for older people?

Interestingly, some non-motorized treadmill such as the Sunny Health and Fitness made types are safe for older people and provide them with an opportunity to get some exercise done.

Last update on 2021-09-20. Affiliate links and images from Amazon product advertising API