Rowing shoes are one of the most valuable accessory items you could own as someone who consistently uses rowing machines. Unlike regular shoes, rowing shoes feature a more comfortable, less bulky, and lightweight feel to a rower.
They are made that way because rowing, just like many other sports, can cause fatigue and pain to your feet if you don’t wear the right pair of shoes. So if you’ve already invested in a rowing machine to improve your fitness, it makes sense to get a sub $100 rowing shoes to optimize your workout and reduce the chances of developing long-term foot pain or feet conditions like plantar fasciitis.
This guide is inexact, but it’s a great place to begin if you are looking to purchase some of the best rowing shoes for your workout. We’ve highlighted the best shoes for rowing that we could find and why you should consider them.
How to Choose the Best Shoes for Rowing
Now you probably got yourself a rowing machine, or you are frequently using a rowing machine, and you are searching for the perfect shoe for the task ahead. What separates rowing shoes from other shoes is generally in the way it is built. Here are a few features to look for in a rowing shoe.
Design
This feature is probably one that most people care less about. However, this feature must not be downplayed when making the selection for the best rowing shoe. A well-crafted rowing shoe should have moisture-wicking properties. It must be able to absorb and remove sweat from your feet without causing any foul smell to the shoe.
Your rowing shoe must have a reasonable amount of space for toe movement. Cramped toes are not the best for rowers because prolonged usage can lead to problems like plantar fasciitis. The material suitable for rowing shoes is mostly mesh designs. 100% leather shoes are not advisable for rowing workouts.
Sole Thickness
Rowing machines have a design that exerts less strain or impact on the feet. For this, a less thick sole is needed for this workout. Wearing a very thick-soled rowing shoe would only cause excess weight and unnecessary cushioning to your feet. However, the sole must not have a substandard material build.
Durability
This feature in a shoe is one that cannot be overemphasized. If you fancy the idea of getting a new rowing shoe every 3 months, then you can probably overlook this feature. A well-designed rowing shoe must have a durable, high-quality upper and sole material. This will ensure the shoe lasts for a longer period and will save you less money for a replacement.
Weight
The weight of your rowing shoes must be checked properly. The ideal weight must be light and not as heavy as a regular shoe. Lightweight rowing shoes equate better performance, less fatigue, and faster recovery.
Shoe Size
After ensuring that your desired shoe has all the necessary features needed in a rowing shoe, the next feature to consider must be the right shoe size. An overly large shoe will make the workout harder because you might constantly need to adjust your feet in them. A very tight rowing shoe will cause discomfort while using the machine. Ensure to get your exact size when purchasing.
Is it necessary to wear shoes when rowing?
Wearing shoes when using a rowing machine is not entirely a must, some users operate these machines without shoes. But, it is expedient that you put on shoes when rowing. Failure to use shoes can result in several foot injuries or damages that will occur after consistent practice.
The most advisable practice from fitness gurus and trainers is making use of shoes, especially the recommended shoe types for the workout.
Thick soles or light soles for rowing?
Rowing shoes are designed in a way that is supposed to make your feet feel comfortable (weight and material). Using a shoe with thick soles might be considered safer and better, but it is not. It makes a wearer uncomfortable and adds unnecessary weight to the feet.
It is better to wear shoes having light soles, these will fit properly on your feet and cause less drag when exercising on a rowing machine.
How long should rowing shoes be on?
Wearing your shoe for an entire day is not an advisable decision. However, these shoes should be worn for only the duration of the exercise. If you are going to be exercising for 3 – 4 hours, wearing the shoes throughout will cause no problems. If you are exercising for longer periods, daily usage of the shoe will cause slight pains to develop on the feet.
7 Best Shoes for Rowing
Rowing shoes have different features that make each of them stand out from the crowd. To pick out the best men’s shoes for rowing or rowing shoes in general, certain features like comfort, weight, and others have to be in place.
1. Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker
Key Features
- Very comfortable on the feet.
- It sports a wide toe box.
- It is lightweight.
- It features toe cap protection.
- High flexibility.
- It is breathable.
Cons
- Rowers have reported the sole might not be great for other workouts.
- Inconsistent sizing.
2. Whitin Minimalist Trail Runner
Key Features
- Wide toe box.
- Removable and replaceable insole.
- Made with durable materials.
- It has top cap protection.
- Offers good foot protection.
- Good value for money.
Cons
- Inaccurate sizing most times.
- Not the most stylish option
3. Mishansha Water Shoes For Rowing
Key Features
- It is breathable and dries quickly.
- Comfortable on the feet.
- Versatile; can be worn for several activities.
- Easy to wear and remove.
- Made with Spandex fabric and has elastic straps.
- It offers proper traction.
Cons
- It has a big fit; making it difficult to determine the right size.
4. Saucony Original Men’s Bullet Sneaker
Key Features
- Slim silhouette and low profile.
- Very affordable.
- It is very lightweight on the feet.
- Comfortable for casual wear.
- Vintage style with a trendy look.
Cons
- Thin outsole might wear out prematurely.
5. Simari Rowing & Water Shoes
Key Features
- Lightweight design.
- It has good traction.
- Good water drainage.
- It sports an elastic strap for adjustability.
- Affordable.
Cons
- Thin sole.
- No toe cap protection.
6. Xero Shoes Speed Force Minimalist Shoe
Xero speed force shoe offers a low sole for better balance and agility.
Key Features
- It has a lightweight feel.
- Very compressible; making it easy to pack.
- Sports a very grippy outsole.
- It is very durable.
- It features toe cap protection.
- Very durable.
Cons
- No insulation.
- The design isn’t very stylish.
7. Troadlop Men’s Knitted Sneakers
Key Features
- Mesh breathable upper and insole.
- Very lightweight.
- Easy to wear and remove.
- Grippy outsole.
- Elastic sole for proper movement.
Cons
- No toe cap protection.
- The sizing might be inconsistent.
Bottomline
A good pair of rowing shoes will help to improve your workouts and reduce feet pain or other associated complications. Most of the best shoes for rowing highlighted in this guide are inexpensive, well-built, and can meet your needs for a long time.
Getting a pair or two should be a no-brainer.
Last update on 2024-07-13. Affiliate links and images from Amazon product advertising API